At Sea & Forest Międzyzdroje wellness is more than just a spa area – it's a philosophy of relaxation close to nature. When was the last time you allowed yourself to do nothing? Here, you can immerse yourself in warm water under the open sky, experience rejuvenating treatments inspired by the forest, and feel the power of nature through outdoor cryotherapy.

Pools and relaxation zone

Water that relaxes in every season

The heated outdoor pool is open year-round, so you can swim while looking at the trees and sky, even on cooler days. For those who prefer warmth, there are two outdoor jacuzzis, perfect for evenings under the stars, as well as a sauna. Inside, there is also a pool and a children's paddling pool, and around the outdoor pool area – a relaxation zone with lounge chairs where you can read, doze off, and simply be.

Natural SPA rituals

Year-round outdoor pool

Forest surroundings

Yoga and
pilates

Saunas and jacuzzi

Movement in slow rhythm

Yoga, pilates and active rest

You don't have to run marathons to feel good in your body. At Sea & Forest Międzyzdroje, a morning yoga session on the beach, pilates among the trees, or a peaceful bike ride along forest paths is enough. For those who prefer a more dynamic workout, there is a gym with a treadmill, bike, and fitness equipment. And if you want to learn more about your body, take advantage of the science-based wellness program that will guide you on how to care for your daily regeneration.

5 reasons why you will love our SPA & Wellness

Natural rituals at Shept SPA – regenerating treatments, massages inspired by nature, SPA for couples.
Cryo-sauna surrounded by trees – cold therapy that stimulates body and mind.
Year-round outdoor pool – swimming in warm water regardless of the season.
Yoga and Pilates in a slow rhythm – exercises on the beach and in the forest that help find harmony.
Active recreation in nature – gym, bike rental and trails leading through the most beautiful spots of the island.

Unique SPA microclimate in Międzyzdroje

What are forest baths at Sea & Forest Resort?

This is an environment therapy utilizing the synergistic effect of marine aerosol rich in iodine and forest phytoncides present in the air of the Woliński National Park.

Deep relaxation at our facility is based on the scientifically proven impact of nature on the nervous system. The combination of sea breeze with the health-promoting properties of pine forest creates conditions for natural inhalation of the respiratory system and deep biological regeneration, which a traditional hotel Wellness complex cannot provide.

Shept SPA

How to prepare for a visit to SPA Shept and the Sauna Zone?

To ensure the highest standards of hygiene and the full health benefits of sauna bathing, our sauna area operates as a textile-free zone, where the use of cotton towels or sarongs is required.

To make your stay at the SPA in Międzyzdroje stress-free, it is worth remembering a few steps:

Treatment reservations: We recommend booking massages and rituals at least 7 days before arrival due to the limited number of treatment rooms dedicated to couples’ treatments.
Sauna etiquette: Enter the dry sauna only after thoroughly drying your body, keeping your feet on a towel.