Take a deep breath. The forest will take care of the rest.
At Sea & Forest Międzyzdroje wellness is more than just a spa area – it's a philosophy of relaxation close to nature. When was the last time you allowed yourself to do nothing? Here, you can immerse yourself in warm water under the open sky, experience rejuvenating treatments inspired by the forest, and feel the power of nature through outdoor cryotherapy.
SPA Shept
Regeneration inspired by nature
There are no random treatments here – these are rituals tailored to the needs of the body and mind. In our 2 spa rooms, you can enjoy a muscle-relaxing massage, rejuvenating facial treatments, aromatherapy that soothes the senses, and even treatments for couples. In the spirit of slow living, we choose natural ingredients and techniques that support deep relaxation. Forest-inspired therapies help to slow down and allow the body to fully regenerate.
Natural SPA rituals
Year-round outdoor pool
Forest surroundings
Yoga and pilates
Saunas and jacuzzi
Pools and relaxation zone
Water that relaxes in every season
The heated outdoor pool is open year-round, so you can swim while looking at the trees and sky, even on cooler days. For those who prefer warmth, there are two outdoor jacuzzis, perfect for evenings under the stars, as well as a sauna. Inside, there is also a pool and a children's paddling pool, and around the outdoor pool area – a relaxation zone with lounge chairs where you can read, doze off, and simply be.
Forest bathing
Ways to a deep reset
Did you know that controlled exposure of the body to cold acts like a natural energy boost? Cryotherapy sauna in the forest is a cold therapy that stimulates circulation, strengthens immunity, and acts as a reset for the body. And if you prefer forest relaxation over cold, we invite you to shinrin-yoku – forest baths that help reduce stress levels and teach you true rest among the trees.
Movement in slow rhythm
Yoga, pilates and active rest
You don't have to run marathons to feel good in your body. At Sea & Forest Międzyzdroje, a morning yoga session on the beach, pilates among the trees, or a peaceful bike ride along forest paths is enough. For those who prefer a more dynamic workout, there is a gym with a treadmill, bike, and fitness equipment. And if you want to learn more about your body, take advantage of the science-based wellness program that will guide you on how to care for your daily regeneration.
5 reasons why you will love our SPA & Wellness
Natural rituals at Shept SPA – regenerating treatments, massages inspired by nature, SPA for couples.
Cryo-sauna surrounded by trees – cold therapy that stimulates body and mind.
Year-round outdoor pool – swimming in warm water regardless of the season.
Yoga and Pilates in a slow rhythm – exercises on the beach and in the forest that help find harmony.
Active recreation in nature – gym, bike rental and trails leading through the most beautiful spots of the island.
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